The single one move that has nearly 100 different variations! Push-ups will get you in crazy good shape, and make you feel like a total bad-ass! You’ll work your entire body, and these are some challenging variations to help you get in tip top shape, one push-up after the next!
Before you do thes...
Let’s get your whole body cranking. We’re firing on all cylinders here. Try these moves with just one dumbbell and a bench needed!
Single arm shoulder press:
Sit on the bench upright with a single dumbbell. Keeping your hips neutral, without leaning to one side, simply press the dumbbell up ove...
The single one move that has nearly 100 different variations! Push-ups will get you in crazy good shape, and make you feel like a total bad-ass! You’ll work your entire body, and these are some challenging variations to help you get in tip top shape, one push-up after the next! Before you do thes...
Let’s get your whole body cranking. We’re firing on all cylinders here. Try these moves with just one dumbbell and a bench needed! Single arm shoulder press: Sit on the bench upright with a single dumbbell. Keeping your hips neutral, without leaning to one side, simply press the dumbbell up ove...
