This is a short ebook to outlining the uses of resistance bands and exercises that may be performed. This ebook discusses the importance of incorporating bands into your daily workout routine. You may use this ebook as a guide when purchasing resistance bands or glute bands to give you new and creative moves.
This ebook is for individuals that are working out at home and need something more! This ebook will incorporate resistance bands, dumbbells, and your own bodyweight to give you the best workout from the comfort of your home. Get ready to kick it up a notch. You can get in shape without going to the gym.
