Abs are hard to obtain, and it seems like everyone is striving for the sexy sleek core. I mean, it’s the one area that people would like to improve. Unfortunately, it’s the most challenging. Yes, diet plays a huge roll, but you have to work and train the 6 pack abs. We all have them, but if they ...
Want nice round shoulders? Toned biceps? These are moves to really level up your upper body workout, using just a plate! Make sure when you perform any upper body move, you are also keeping the rest of your body tight. Don’t lose form and get lazy... you just won’t feel it the same!
Moves:
Plate...
Abs are hard to obtain, and it seems like everyone is striving for the sexy sleek core. I mean, it’s the one area that people would like to improve. Unfortunately, it’s the most challenging. Yes, diet plays a huge roll, but you have to work and train the 6 pack abs. We all have them, but if they ...
Want nice round shoulders? Toned biceps? These are moves to really level up your upper body workout, using just a plate! Make sure when you perform any upper body move, you are also keeping the rest of your body tight. Don’t lose form and get lazy... you just won’t feel it the same! Moves: Plate...
